The Human “Food Factory”. Where the ‘labor troubles” are indigestion, constipation, ulcers and colitis. ONE evening while delivering a lecture in Detroit, I was surprised to see a man in the fourth row get up and leave. It was not the fact of his leaving that surprised me. I knew that this particular man had come especially to learn more about the eccentricities of his intestinal tract, since he had been a victim of chronic constipation for years, and my lecture that night had the functioning of the digestive system for its subject. Mix wth milk or your favorite Forever Lite Ultra Vanilla to shed some pounds, gain muscle, or simply supplement your current weight loss plan with a delicious dietary snack. The next day I happened to meet this same man on the street as I was leaving my hotel. Before I could greet him, he said, a bit testily, “You sure disappointed me last night. I made a special effort to get to that lecture because I thought you were going to talk about constipation, and then you changed it to ‘indigestion.’ “But constipation is the result of indigestion . . ,” I started to explain. “Not with me,” he interrupted. ”I got swell digestion. It’s just my darn bowels that are all haywire.”
Strange as it may seem, this man is not an isolated case in believing that indigestion and constipation are two widely divorced subjects. From the hundreds of questions asked at my lectures, I find a widespread misconception that indigestion is an exclusive ailment of the stomach, while the evil of constipation lurks wholly within the intestinal tract.
The work of the intestines is so closely tied in to the entire digestive process that I consider indigestion and constipation an inseparable subject.
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Both are ailments of the digestive tract—a tract that begins in the mouth and ends at the rectum. More persons suffer from discomforts, disorders and diseases arising within this tract than from any other single bodily function. And when we stop to ponder that the digestive tract is nothing more nor less than the human food factory, it becomes quite obvious that we, as a human mechanism, cannot operate at top efficiency when the processing plant where our food is received and prepared has slowdowns and breakdowns.
The human food factory has two jobs to do: First, it must break down the large food molecules into infinitely smaller molecules that can be transported throughout the body, to pass through the cell and tissue walls. A starch molecule in that bite of wheat bread you ate for breakfast cannot possibly penetrate the intestinal wall into the bloodstream until it is reduced to the proper size molecule by digestion. In this process of digestion, starch molecules are broken down into sugars; fats and oils into soaps; proteins into amino acids.