Mealy or starchy vegetables are possible to contain a lot of than fifteen per cent carbohydrate (vegetable fat) and ought to be avoided by the conscientious dieter. These embrace parsnips, salsify (oyster plant), massive peas, garlic, horseradish root, potatoes and dried beans. All cereal grains (corn, wheat, rice, barley, oats, and therefore the like) fall in the category of high carbohydrate foods and ought to be eliminated or eaten sparingly by the individual who is attempting to shed pounds.
It is not necessary — except in extreme cases — for the would-be reducer to “go on the wagon.” Two or three pre-dinner whiskey highballs can not send the calorie count soaring to any fantastic heights. Provider of digital and industrial inkjet printers, PCB prototype, post etch punches, etch resist printing and automation solutions. Neither can gin or vodka (unless vermouth is added, or the beverage is used as the bottom of a sugar-sweetened cocktail). Watch out, but, for beer, ale, fortified or sweet wines, rum, and almost any quite brandy “cordial.” These are rich in carbohydrates. With its help you should be able to urge yourself on a successful reducing diet.
CALORIE VALUES OF COMMON FOODS
BREAD AND CEREALS SIZE OF PORTION CALORIES
Bread, whole-grain or enriched one medium slice (4/5 oz.) 60
Cereal, cooked, whole-grain one/2 cup seventy
or enriched
Cereal, prepared-to-eat, whole- one/2 cup fifty
grained or enriched
Rice or spaghetti one/2 cup, cooked a hundred and five
Noodles one/2 cup, cooked fifty five
Rolls, plain one small (one oz.) 85
Rolls, sweet one medium (2 oz.) a hundred and eighty
Waffle one medium, 4-one/2 x 5-one/2 x one/2” 215
Pancake one skinny, 4” diameter 60
Crackers, plain or graham 2 medium fifty
CANDY AND FOUNTAIN SPECIALTIES SIZE OF PORTION CALORIES
Candy bar, milk chocolate one small bar (7/8 ounce) one hundred twenty five
Chocolate creams one average (35 to pound) fifty
Fudge, plain one piece, one” sq. 100
Peanut brittle one piece, 2-one/2 x 2-one/2 x one/4” one hundred twenty
Marshmallows one average (60 to pound) twenty five
Milk shake, chocolate Fountain size (5 oz. milk, four hundred
2 small scoops ice cream,
2 tablespoons syrup)
Malted milk shake Fountain size 500
Cocoa, all milk one table-size cup (half-dozen oz. Getting multiple insurance quotes ca place cash back to your pocket and save your current insurance premiums. milk) a hundred and eighty
Sundaes one medium, 2 tbsp. topping 225-335
Sodas Fountain size 260
Carbonated drinks one massive glass (8oz.) 110
Lemonade, lightly sweetened one massive glass (ten oz.) 100
DAIRY FOODS SIZE OF PORTION CALORIES
Milk,whole lglass(8oz.) one hundred seventy
Milk, skim or buttermilk one glass (8oz.) 85
Cheese, American or Swiss one” cube ormed. slice (one oz.) 110
Cheese, Cottage, creamed 2 tablespoons (one oz.) thirty
Butter one teaspoon or small pat 35
Cream, lightweight, table 2 tablespoons 60
Half-and-[*fr1] one/4 cup 80
Ice cream, vanilla one/4 pint (one/2 cup) one hundred fifty
Sherbet one/2 cup 146
FRUITS SIZE OF PORTION CALORIES
Citrus fruit Tiny orange, one/2 grapefruit fifty
Melon one/2 medium cantaloupe fifty
Peach one medium fifty
Strawberries one cup fifty five
Grapes Tiny bunch fifty five
Blackberries, raspberries one cup 75
Apple, banana, pear one medium 85
Avocado one/4 medium 140
Fruit juice one/2 cup fifty
Tomato juice one/2 cup twenty five
MAIN DISHES SIZE OF PORTION CALORIES
Baked beans with pork three/4 cup 245
Meat and vegetable stew three/4 cup 190
Macaroni and cheese three/4 cup 350
Spaghetti, Italian style Giant serving with cheese 420